How often do you hear people talk about giving 100%. Phrases like, "You either give 100% or don't give at all," or, "If you always give...

When we talk about being in a state, we usually refer to our Emotional State.  If someone is ‘in a state’ it suggests their emotions are...

I remember years ago my go-to excuse for feeling rubbish was – Work-Life Balance.  It wasn’t right (whatever right was) and it was making...

"Happy New Year" - one of the most common phrases uttered in the month of January.  Friends, families, strangers, clients, colleagues -...

Have you watched the news recently? If you have, you may have noticed the amount of horror and destruction that you see on there. Or the...

Music is essential to living, and it is ultimately unavoidable yet, as I’m sure you’ve experienced, music can be a hugely effective mood...

Spotting the signs of Stress - EARLY You know that feeling when you are starting with a cold….?? Most of us recognise those early warning...

STRESSED IS DESSERTS SPELT BACKWARDS I fell in love with this quote a number of years ago – not least because I love anything sweet, but...

It is well established that sleep is essential to our health – both physically and mentally. As you sleep, your body goes through...

Did you know there are different types of breathing? As weird as that sounds, many people who are stressed or anxious breathe in a way...

We all carry a metaphorical stress bucket that fills up with the various things that cause us stress and worry. The more that's in your...

Menopause is a natural biological process that marks the end of a woman's reproductive years. It doesn't just hit you one day and then go...