Learn how to overcome the most common challenges my stressed clients come to me with all the time.
You will learn how to Stress Less.
In this series of 5 live workshops we will explore:
- Undress Stress & Anxiety: Learn more about what stress and anxiety are, the causes and how they can affect you
- Stress Less – Build Resilience: Learn about the Mindcise model for resilience which talks about the 5 core powers that you can work on (a bit like exercise) to build your resilience and improve your mental well-being
- Stress Less, Sleep More: A practical guide on how to get a better night’s sleep if stress/anxiety is keeping you awake
- Change your state: Learn how to change your mood/state – eg: from stressed to calm – in less than 2 minutes
- Stress Less Toolkit session: Learn some of the most successful strategies & techniques that are known to help manage stress and anxiety
If you struggle with sleep, headaches, stress-related stomach problems, low energy, irritability, irrational thoughts, stress-related eating or are just fed up with constantly feeling overwhelmed then these workshops will help.
Everyone experiences stress differently and most would agree it doesn’t feel great – but with some slight adjustments to your day, this can be transformed into feeling much more positive