Mental wellbeing - workshops

Introduction to Stress Management

  • Learn what stress actually is
  • Learn to recognise the signs and symptoms early
  • Learn tools and techniques you can use daily to manage your stress response


Details:

  • Delivery method:  Remote or Live
  • 1 hour interactive session
  • Maximum group no:  15

Introduction to Resilience

  • Learn what resilience actually is
  • Learn the 5 key areas that impact your resilience
  • Learn tools and techniques you can use daily to build and develop your resilience


Details:

  • Delivery method:  Remote or Live
  • 1.5 hour interactive session
  • Maximum group no:  15


Change your state

  • Learn what (emotional) state actually is
  • Learn the 3 key areas that impact your state and how to recognise them
  • Learn tools and techniques you can use that help you quickly change your state when necessary


Details:

  • Delivery method:  Remote or Live
  • 1 hour interactive session
  • Maximum group no:  15

The art of breathing & relaxation

  • Learn the health benefits of focused breathing
  • Understand how different breathing techniques can be used in different situations to help you manage your feelings and responses.
  • Learn tools and techniques that you can use daily


Details:

  • Delivery method:  Remote or Live
  • 1 hour interactive session
  • Maximum group no:  15

Introduction to Mindfulness

  • Learn what mindfulness actually is
  • Understand the benefits of being mindful
  • Learn simple tools and techniques you can use daily to lead a more mindful life and all the benefits that brings

Details:

  • Delivery method:  Remote or Live
  • 1 hour interactive session
  • Maximum group no:  15

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