Introduction to Stress Management

• Learn what stress actually is
• Learn to recognise the signs and symptoms early
• Learn tools and techniques you can use daily to manage your stress response

Details:

• Delivery method:  Remote or Live
• 1 hour interactive session
• Maximum group no:  15
  
  

Introduction to Resilience

• Learn what resilience actually is
• Learn the 5 key areas that impact your resilience
• Learn tools and techniques you can use daily to build and develop your resilience

Details:

• Delivery method:  Remote or Live
• 1.5 hour interactive session
• Maximum group no:  15

Change your state

• Learn what (emotional) state actually is
• Learn the 3 key areas that impact your state and how to recognise them
• Learn tools and techniques you can use that help you quickly change your state when necessary

Details:

• Delivery method:  Remote or Live
• 1 hour interactive session
• Maximum group no:  15
  
  

The art of breathing & relaxation

• Learn the health benefits of focused breathing
• Understand how different breathing techniques can be used in different situations to help you manage your feelings and responses.
• Learn tools and techniques that you can use daily

Details:

• Delivery method:  Remote or Live
• 1 hour interactive session
• Maximum group no:  15
  
  

Introduction to Mindfulness

• Learn what mindfulness actually is
• Understand the benefits of being mindful
• Learn simple tools and techniques you can use daily to lead a more mindful life and all the benefits that brings
  
  

Details:

• Delivery method:  Remote or Live
• 1 hour interactive session
• Maximum group no:  15