Introduction to Stress Management
- Learn what stress actually is
- Learn to recognise the signs and symptoms early
- Learn tools and techniques you can use daily to manage your stress response
Details:
- Delivery method: Remote or Live
- 1 hour interactive session
- Maximum group no: 15
Introduction to Resilience
- Learn what resilience actually is
- Learn the 5 key areas that impact your resilience
- Learn tools and techniques you can use daily to build and develop your resilience
Details:
- Delivery method: Remote or Live
- 1.5 hour interactive session
- Maximum group no: 15
Change your state
- Learn what (emotional) state actually is
- Learn the 3 key areas that impact your state and how to recognise them
- Learn tools and techniques you can use that help you quickly change your state when necessary
Details:
- Delivery method: Remote or Live
- 1 hour interactive session
- Maximum group no: 15
The art of breathing & relaxation
- Learn the health benefits of focused breathing
- Understand how different breathing techniques can be used in different situations to help you manage your feelings and responses.
- Learn tools and techniques that you can use daily
Details:
- Delivery method: Remote or Live
- 1 hour interactive session
- Maximum group no: 15
Introduction to Mindfulness
- Learn what mindfulness actually is
- Understand the benefits of being mindful
- Learn simple tools and techniques you can use daily to lead a more mindful life and all the benefits that brings
Details:
- Delivery method: Remote or Live
- 1 hour interactive session
- Maximum group no: 15